This randomized controlled trial aims to compare the effects of unstable versus stabletrunk core strength training on shooting performance and postural stability in elite 10 mair pistol athletes. Twenty national-level athletes will be randomly assigned to eitheran unstable training group or a stable training group for an 8-week intervention. Bothgroups will perform identical core exercises with matched intensity and volume, differingonly in the stability of the training surface.Shooting performance and gun-holding stability will be assessed using a SCATT system, andpostural control will be evaluated using a plantar pressure system. The results of thisstudy may help determine whether unstable core training provides additional benefits forimproving shooting accuracy and stability in elite athletes.
This study is a randomized controlled trial designed to investigate the effects of
unstable versus stable trunk core strength training on shooting performance and postural
stability in elite 10 m air pistol athletes.
A total of 20 national-level athletes will be recruited and randomly allocated into two
groups: the unstable trunk core strength training (UTCST) group and the stable trunk core
strength training (STCST) group. Randomization will be performed using a
computer-generated random number table, and allocation will be concealed using sealed
opaque envelopes. Outcome assessors will be blinded to group assignments.
Both groups will undergo an 8-week training program with three sessions per week. Each
session will last approximately 60 minutes. The UTCST group will perform core
strengthening exercises on unstable surfaces such as Swiss balls, BOSU balls, and balance
discs, while the STCST group will perform identical exercises on stable surfaces.
Training intensity, volume, and progression will be standardized between groups to ensure
that surface instability is the only independent variable.
Outcome measures will be assessed at baseline and after the intervention. Shooting
performance and gun-holding stability will be evaluated using the SCATT optoelectronic
system, including shooting score, aiming time, 10-ring stability, and muzzle movement
velocity. Postural stability will be assessed using a plantar pressure measurement system
by analyzing center-of-pressure (COP) parameters such as sway area and path length.
Statistical analysis will be conducted using repeated-measures analysis of variance to
examine the effects of group, time, and their interaction. A significance level of p <
0.05 will be used.
This study aims to provide evidence on whether unstable trunk core strength training
offers superior benefits compared to traditional stable training for enhancing shooting
performance and postural control in elite athletes.
Behavioral: Unstable Trunk Core Strength Training
Participants will perform trunk core strength training on unstable surfaces, including
Swiss balls, BOSU balls, and balance discs. The intervention will be conducted for 8
weeks, with three sessions per week, and each session lasting approximately 60 minutes.
Exercises will focus on improving core stability and neuromuscular control under unstable
conditions. Training intensity and progression will be individualized while maintaining
standardized protocols across participants.
Behavioral: Stable Trunk Core Strength Training
Participants will perform the same trunk core strengthening exercises as the experimental
group, but on stable surfaces such as the floor or a bench. The intervention duration,
frequency, intensity, and progression will be identical to those in the unstable training
group. This design ensures that the only difference between groups is the stability of
the training surface.
Inclusion Criteria:
- Elite 10 m air pistol athletes with regular training experience
- Age between 18 and 35 years
- Minimum of 2 years of systematic shooting training
- Currently engaged in regular training (≥3 sessions per week)
- No history of musculoskeletal injury affecting performance in the past 6 months
- Able to understand and follow study procedures
- Provided written informed consent
Exclusion Criteria:
- Current or recent (within 6 months) musculoskeletal injury or pain affecting trunk
or upper limb function
- History of neurological disorders or balance impairment
- Participation in other structured core strength training programs during the study
period
- Use of medications that may affect neuromuscular function or performance
- Any medical condition that contraindicates participation in physical training
- Inability to comply with the study protocol
Shanghai University of Sport
Shanghai, Shanghai Municipality, China
Not Provided