This pragmatic trial aims to evaluate whether a weekly self-help virtual reality protocolcan help overcome the psychological burden of the COVID-19 pandemic. The protocol isbased on 'The Secret Garden' 360° VR video available online (www.covidfeelgood.com) whichsimulates a natural environment to promote relaxation and self-reflection. The VRexperience is combined with daily cognitive and social exercises designed to facilitatecritical examination of personal identity, relationships, and coping strategies. Thestudy assesses whether this intervention can reduce anxiety, depression, perceivedstress, and hopelessness while improving well-being and social connectedness duringpandemic-related restrictions.
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Behavioral: COVID Feel Good VR Self-Help Protocol
The intervention consists of a 7-day self-help protocol based on daily exposure to 'The
Secret Garden' 360° VR video (10 minutes per day) available at www.covidfeelgood.com,
combined with different daily cognitive and social exercises. Participants use a
smartphone with VR headset compatible with the Cardboard format. Each day's exercise
addresses different psychological aspects: fighting rumination, awakening self-esteem,
autobiographical memory, sense of community, goals and dreams, empathy, and planning for
change. Exercises are designed to be performed individually and then discussed with a
partner.
Other: Waiting Period
Participants in the control group initially undergo a 7-day waiting period before
receiving the VR self-help protocol. During this period, they complete the same baseline
assessments as the experimental group but do not receive any specific intervention.
Inclusion Criteria:
- Adult participants (≥18 years)
- Native speakers of the country where they will be enrolled
- Have experienced at least two months of quarantine or isolation related to the
coronavirus pandemic
- Provide full, written, informed consent
- Have the availability of a smartphone and a cardboard VR headset
- Availability and agreement of a partner for conducting the self-help component of
the treatment
Exclusion Criteria:
- Visual or hearing impairments that can limit the participation in the protocol
- Participants reporting vestibular and/or balance disorders
IRCCS Istituto Auxologico Italiano
Milano, Lombardia, Italy
Not Provided